Narragansett, RI 02882
This offering by Balanced Interiors and Designed for Wellness goes beyond aesthetics to focus on how your home feels and functions in daily life. Thoughtful design has the power to shape not only how a home looks, but how it supports the people living within it. By blending intentional interiors with wellness centered living, each space becomes a reflection of beauty, balance, and everyday well-being. Through intentional choices around environment, personal care and meaningful rituals, your space becomes a place that restores, nurtures and supports your overall wellbeing.
Our environment, at home and in the workplace have a significant impact on our overall wellbeing. We cannot control our external environment but we can control the environment within our own home. Does your environment support a healthy lifestyle?
Do you have access to natural light, clean air and water? Here we’ll dive into several aspects of your environment ranging from synthetic fragrances, cleaning products, sustainable furnishings and layout. We will work together to create a space where you can feel calm and rejuvenated.
Food is one of the most powerful forms of medicine we have. Our food choices and the ingredients we consume have a significant effect on our health and overall well being. Many of us have recognized an imbalance in our eating habits and are consciously making lifestyle changes and modifying our diets.
Here you will learn about the importance of ingredients, building a healthy pantry and why it’s important to know where your food is coming from. We’ll help you navigate GMO’s, toxins in your cookware, how to tap into your local food market scene to eat seasonally and recipes and meal prepping to go along with your lifestyle needs.
Our skin is our largest organ and what you put on it matters.
What you wear, how you feel in your body, the way your skin glows, contributes to your sense of self and overall wellbeing. Your body absorbs everything from the lotions you lather on, to the perfume or cologne you spritz with each morning.
We”ll take a deep dive into the personal care industry and uncover hidden truths. We’ll share what is allowed in the US but banned across most of the world, and create a routine that is healing and healthy for you and the planet.
Your home is the place where total wellness begins – from cooking and cleaning to personal care. Research studies have shown the positive effects of essential oils for a variety of health concerns including infections, pain, anxiety, depression, tumors, premenstrual syndrome, nausea, and many others. These healthy, natural and nontoxic plant extracts are a staple in my home that I’m proud to say I’ve been using in many different ways since 2008! Surround yourself with their clean, purifying fragrance and experience the benefits nature’s aromatics have to offer.
Every home deserves a space where one can relax, calm their minds, breath and come back to their natural state of balance. It need not be a whole room, many of us don’t have that luxury. Since 2020, we’ve already had to transform and share rooms to create a home office.
With this service, we’ll guide you in where to clear the clutter, how to use essential oils to set the mood and so much more.
“Be the change you wish to see in the world”. -Mahatha Gandhi Request a Quote
As founder and owner of my Interior Design company in Rhode Island Balanced Interiors, I firmly believe that surrounding yourself in an aesthetically pleasing environment is vitally important. The way we care for our homes and ourselves can largely impact our health and wellness. When we consciously choose to make our home a place of harmony, it becomes a haven that allows us to rejuvenate and relax from our hectic modern life. I help my clients design their homes and workplace so that they are a reflection of who they are and how they want to live.
Designed for Wellness, founded by Catherine Sabatino, is a holistic health coaching and wellness consultancy that helps individuals and organizations create healthier, more balanced lives. Through 1:1 coaching, corporate wellness workshops, and educational programming, Catherine blends nutrition, lifestyle education, and low-tox living to help reduce everyday exposures and build practical foundations for long term wellbeing. With a background in healthcare, an MBA in Healthcare, and a BS in Nutrition, she brings a thoughtful, whole person approach to helping clients make informed, realistic shifts that support how they live and feel.
